Shake and Bake

Workouts

Saturday 2/25/23 @ 6:37 PM
176kj
70rpm
42%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 8/10/23 @ 10:26 AM
βœ…
207kj
76rpm
43%
17mph
Tuesday 9/7/21 @ 5:33 AM
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:15 PM
βœ…
63kj
85rpm
37%
17mph
Monday 9/14/20 @ 7:16 AM
βœ…
190kj
75rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/14/21 @ 6:14 PM
165kj
71rpm
41%
15mph
Saturday 10/24/20 @ 1:25 PM
βœ…
230kj
80rpm
44%
18mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 1:28 PM
215kj
79rpm
43%
17mph
Saturday 10/17/20 @ 6:34 AM
βœ…
179kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Saturday 9/26/20 @ 4:17 PM
93kj
73rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Sunday 9/27/20 @ 1:57 PM
βœ…
93kj
76rpm
36%
15mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
βœ…
265kj
80rpm
46%
19mph
Thursday 5/21/20 @ 5:46 PM
194kj
76rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 3/26/20 @ 4:45 PM
βœ…
205kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:13 AM
βœ…
378kj
76rpm
46%
18mph
Monday 4/27/20 @ 1:59 PM
βœ…
203kj
73rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
201kj
73rpm
44%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
176 kj
Saturday 2/25/23
βœ… 207 kj
Thursday 8/10/23
10 min Low Impact Ride
Denis Morton
53 kj
Tuesday 9/7/21
βœ… 63 kj
Tuesday 10/13/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 190 kj
Monday 9/14/20
165 kj
Sunday 3/14/21
30 min Pop Ride
Robin ArzΓ³n
βœ… 230 kj
Saturday 10/24/20
215 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Saturday 10/17/20
160 kj
Friday 10/16/20
20 min Recovery Ride
Hannah Corbin
93 kj
Saturday 9/26/20
βœ… 93 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
216 kj
Monday 8/17/20
βœ… 265 kj
Monday 8/17/20
30 min Low Impact Ride
Jenn Sherman
194 kj
Thursday 5/21/20
βœ… 205 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Wednesday 5/6/20
βœ… 378 kj
Thursday 7/4/19
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 203 kj
Monday 4/27/20
201 kj
Monday 4/27/20