Shake and Bake
Workouts
Wednesday 11/18/20 @ 12:32 PM
✅
268kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
Saturday 2/1/20 @ 4:7 PM
✅
362kj
79rpm
44%
18mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Sunday 12/8/19 @ 9:34 PM
✅
461kj
82rpm
41%
18mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Monday 12/2/19 @ 9:29 PM
✅
426kj
82rpm
41%
17mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Wednesday 11/13/19 @ 9:38 PM
✅
359kj
81rpm
42%
18mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Wednesday 10/30/19 @ 9:2 PM
✅
252kj
74rpm
47%
18mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Sunday 7/7/19 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 12:7 AM
✅
280kj
79rpm
40%
16mph
Friday 12/29/17 @ 8:45 PM
144kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 12:17 PM
✅
189kj
72rpm
51%
19mph
Sunday 11/25/18 @ 5:2 PM
✅
332kj
79rpm
42%
17mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Thursday 6/7/18 @ 1:57 AM
✅
237kj
76rpm
45%
18mph
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph
Workouts
242
kj
Tuesday 11/10/20
193
kj
Friday 1/24/20
268
kj
Thursday 11/21/19
217
kj
Wednesday 11/13/19
kj
Sunday 7/7/19