Shake and Bake

Workouts

Sunday 12/3/23 @ 1:17 PM
269kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 12:18 PM
✅
329kj
78rpm
42%
17mph
Sunday 4/9/23 @ 1:55 PM
182kj
76rpm
40%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
Sunday 1/29/23 @ 2:0 PM
✅
111kj
72rpm
40%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 1/27/23 @ 1:22 PM
102kj
74rpm
38%
15mph
Wednesday 12/21/22 @ 6:54 PM
135kj
71rpm
37%
14mph
30 min Low Impact Ride
Bradley Rose
Wednesday 12/21/22 @ 3:25 PM
✅
161kj
78rpm
37%
15mph
Saturday 12/17/22 @ 12:12 PM
113kj
68rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 6:50 PM
✅
142kj
72rpm
45%
17mph
Wednesday 1/26/22 @ 12:21 PM
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Tuesday 10/12/21 @ 11:18 AM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 9/30/21 @ 11:33 AM
✅
266kj
86rpm
43%
19mph
Tuesday 8/24/21 @ 11:28 AM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:55 AM
✅
662kj
89rpm
46%
21mph
Sunday 2/7/21 @ 11:35 PM
376kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
✅
602kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
269 kj
Sunday 12/3/23
✅ 329 kj
Monday 11/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/9/23
✅ 265 kj
Tuesday 8/17/21
20 min Low Impact Ride
Bradley Rose
✅ 111 kj
Sunday 1/29/23
102 kj
Friday 1/27/23
30 min Low Impact Ride
Bradley Rose
135 kj
Wednesday 12/21/22
✅ 161 kj
Wednesday 12/21/22
20 min Holiday Ride
Kendall Toole
113 kj
Saturday 12/17/22
✅ 142 kj
Saturday 12/17/22
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 1/26/22
✅ 418 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 10/12/21
✅ 431 kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
150 kj
Thursday 6/3/21
✅ 266 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 8/24/21
✅ 662 kj
Friday 5/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 2/7/21
✅ 602 kj
Friday 4/26/19