Shake and Bake

Workouts

Friday 1/15/21 @ 11:39 AM
✅
106kj
78rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 3:34 AM
52kj
68rpm
34%
13mph
Saturday 12/7/19 @ 5:36 PM
✅
536kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Tuesday 6/23/20 @ 7:37 PM
✅
401kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Sunday 8/4/19 @ 1:58 PM
✅
963kj
87rpm
61%
26mph
45 min 80s Rock Ride
Matt Wilpers
Tuesday 7/30/19 @ 12:30 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 6:9 PM
✅
554kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Thursday 4/16/20 @ 5:49 PM
✅
256kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Monday 4/20/20 @ 9:52 PM
✅
439kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Saturday 12/21/19 @ 1:46 PM
✅
283kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
Tuesday 12/17/19 @ 12:2 PM
✅
390kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Monday 12/2/19 @ 11:33 PM
✅
380kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 106 kj
Friday 1/15/21
52 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 12/7/19
502 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Tuesday 6/23/20
357 kj
Thursday 11/7/19
45 min 80s Rock Ride
Matt Wilpers
✅ 963 kj
Sunday 8/4/19
kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 5/15/20
479 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 256 kj
Thursday 4/16/20
206 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 4/20/20
352 kj
Friday 4/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Saturday 12/21/19
264 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 12/17/19
372 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 12/2/19
366 kj
Wednesday 12/4/19