Shake and Bake
Workouts
Wednesday 11/2/22 @ 1:41 PM
✅
212kj
82rpm
47%
20mph
Monday 10/24/22 @ 10:50 AM
91kj
68rpm
39%
14mph
Sunday 3/6/22 @ 12:17 AM
✅
222kj
80rpm
50%
20mph
Tuesday 4/19/22 @ 10:55 AM
104kj
64rpm
44%
15mph
Saturday 12/18/21 @ 7:19 PM
✅
333kj
78rpm
50%
20mph
Saturday 12/18/21 @ 2:33 PM
129kj
64rpm
40%
14mph
Sunday 3/21/21 @ 10:3 PM
✅
254kj
88rpm
49%
22mph
Monday 3/22/21 @ 10:39 AM
113kj
73rpm
41%
16mph
Monday 7/27/20 @ 10:9 PM
✅
366kj
87rpm
49%
21mph
Friday 6/26/20 @ 12:38 PM
193kj
78rpm
41%
17mph
Monday 6/1/20 @ 10:47 PM
✅
374kj
86rpm
49%
21mph
Monday 6/1/20 @ 11:31 AM
190kj
75rpm
42%
17mph
Wednesday 5/13/20 @ 9:21 PM
✅
256kj
84rpm
52%
22mph
Wednesday 5/20/20 @ 12:28 PM
140kj
79rpm
43%
17mph
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
Tuesday 5/12/20 @ 12:24 AM
178kj
68rpm
44%
16mph
Thursday 4/18/19 @ 11:9 PM
✅
185kj
84rpm
51%
21mph
Friday 4/24/20 @ 12:38 PM
101kj
71rpm
45%
17mph
Saturday 12/21/19 @ 3:37 PM
✅
319kj
79rpm
49%
20mph
Saturday 1/11/20 @ 2:25 PM
192kj
71rpm
44%
17mph