Shake and Bake

Workouts

Saturday 1/20/24 @ 8:54 PM
✅
433kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 9:54 AM
266kj
82rpm
38%
16mph
Monday 7/17/23 @ 9:54 PM
✅
189kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:59 PM
142kj
76rpm
43%
17mph
Friday 8/13/21 @ 9:6 PM
✅
276kj
86rpm
48%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 11:19 AM
178kj
73rpm
41%
16mph
Sunday 2/14/21 @ 9:20 PM
✅
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 10:27 AM
199kj
88rpm
37%
17mph
Sunday 4/12/20 @ 11:26 PM
✅
345kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
187kj
82rpm
39%
16mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:21 PM
314kj
85rpm
39%
17mph
Thursday 7/9/20 @ 10:5 PM
✅
419kj
82rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 9:55 PM
✅
533kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:15 PM
307kj
80rpm
41%
17mph
Wednesday 7/17/19 @ 12:26 AM
✅
500kj
85rpm
48%
21mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:30 PM
332kj
80rpm
42%
17mph
Monday 6/3/19 @ 11:10 PM
✅
313kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 9:33 AM
200kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/20/24
266 kj
Friday 5/26/23
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 7/17/23
142 kj
Friday 7/14/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 276 kj
Friday 8/13/21
178 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Sunday 2/14/21
199 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/12/20
187 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/24/19
314 kj
Wednesday 1/27/21
45 min All For One Ride
Multiple Instructors
✅ 419 kj
Thursday 7/9/20
321 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 4/22/20
307 kj
Monday 4/13/20
45 min 80s Rock Ride
Denis Morton
✅ 500 kj
Wednesday 7/17/19
332 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 6/3/19
200 kj
Friday 4/26/19