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Shake and Bake
golf_first
Ft. Worth Texas
40 🔥
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
0
Beat golf_first
Workouts
Previous Workouts
Next Workouts
Saturday 1/20/24 @ 8:54 PM
✅
433
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/26/23 @ 9:54 AM
266
kj
82
rpm
38
%
16
mph
Monday 7/17/23 @ 9:54 PM
✅
189
kj
77
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/14/23 @ 1:59 PM
142
kj
76
rpm
43
%
17
mph
Friday 8/13/21 @ 9:6 PM
✅
276
kj
86
rpm
48
%
21
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 8/18/21 @ 11:19 AM
178
kj
73
rpm
41
%
16
mph
Sunday 2/14/21 @ 9:20 PM
✅
325
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/10/21 @ 10:27 AM
199
kj
88
rpm
37
%
17
mph
Sunday 4/12/20 @ 11:26 PM
✅
345
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 10:28 AM
187
kj
82
rpm
39
%
16
mph
Wednesday 7/24/19 @ 2:12 AM
✅
469
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 10:21 PM
314
kj
85
rpm
39
%
17
mph
Thursday 7/9/20 @ 10:5 PM
✅
419
kj
82
rpm
47
%
20
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 1:11 PM
321
kj
79
rpm
42
%
17
mph
Wednesday 4/22/20 @ 9:55 PM
✅
533
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 9:15 PM
307
kj
80
rpm
41
%
17
mph
Wednesday 7/17/19 @ 12:26 AM
✅
500
kj
85
rpm
48
%
21
mph
45 min 80s Rock Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 9:30 PM
332
kj
80
rpm
42
%
17
mph
Monday 6/3/19 @ 11:10 PM
✅
313
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 9:33 AM
200
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
golf_first
Ft. Worth Texas
40 🔥
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
0
Beat golf_first
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 1/20/24
266
kj
Friday 5/26/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
189
kj
Monday 7/17/23
142
kj
Friday 7/14/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
276
kj
Friday 8/13/21
178
kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
325
kj
Sunday 2/14/21
199
kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Sunday 4/12/20
187
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Wednesday 7/24/19
314
kj
Wednesday 1/27/21
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
419
kj
Thursday 7/9/20
321
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Wednesday 4/22/20
307
kj
Monday 4/13/20
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
500
kj
Wednesday 7/17/19
332
kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 6/3/19
200
kj
Friday 4/26/19
Previous Workouts
Next Workouts