Shake and Bake

Workouts

Saturday 9/23/23 @ 3:17 PM
✅
171kj
81rpm
44%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 12/13/23 @ 6:54 PM
122kj
80rpm
39%
16mph
Monday 7/26/21 @ 9:26 PM
202kj
87rpm
45%
20mph
20 min Rock Ride
Jenn Sherman
Tuesday 8/3/21 @ 2:27 AM
✅
238kj
82rpm
50%
21mph
Saturday 10/3/20 @ 11:29 PM
224kj
86rpm
47%
21mph
20 min Rock Ride
Kendall Toole
Wednesday 3/3/21 @ 9:37 PM
✅
260kj
84rpm
52%
22mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
Friday 6/5/20 @ 10:0 PM
✅
379kj
81rpm
51%
22mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 6/5/20 @ 9:58 PM
371kj
87rpm
49%
22mph
Tuesday 5/26/20 @ 10:46 PM
✅
368kj
86rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 11:14 PM
329kj
83rpm
49%
21mph
Sunday 5/24/20 @ 8:55 PM
176kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph
Friday 7/19/19 @ 11:17 PM
✅
416kj
75rpm
57%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 3/6/20 @ 9:45 PM
340kj
83rpm
49%
21mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
Saturday 6/22/19 @ 1:15 AM
✅
389kj
86rpm
51%
22mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 4:0 PM
315kj
89rpm
45%
20mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 171 kj
Saturday 9/23/23
122 kj
Wednesday 12/13/23
20 min Rock Ride
Jenn Sherman
202 kj
Monday 7/26/21
✅ 238 kj
Tuesday 8/3/21
20 min Rock Ride
Kendall Toole
224 kj
Saturday 10/3/20
✅ 260 kj
Wednesday 3/3/21
30 min Prince Ride
Ally & Emma
✅ 352 kj
Friday 8/14/20
349 kj
Thursday 8/13/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 379 kj
Friday 6/5/20
371 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 368 kj
Tuesday 5/26/20
329 kj
Saturday 5/23/20
20 min Low Impact Ride
Emma Lovewell
176 kj
Sunday 5/24/20
✅ 250 kj
Wednesday 4/29/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 416 kj
Friday 7/19/19
340 kj
Friday 3/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 446 kj
Thursday 7/4/19
444 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 389 kj
Saturday 6/22/19
315 kj
Sunday 6/16/19