Shake and Bake

Workouts

Saturday 10/5/19 @ 4:37 PM
✅
473kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 12:42 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 12:58 PM
261kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:24 PM
✅
370kj
82rpm
43%
18mph
Tuesday 9/10/19 @ 7:38 PM
386kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:32 PM
✅
487kj
82rpm
43%
18mph
Monday 9/2/19 @ 6:39 PM
338kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:52 PM
✅
501kj
85rpm
42%
18mph
Monday 6/8/20 @ 6:13 PM
280kj
70rpm
43%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
325kj
80rpm
42%
17mph
Monday 4/29/19 @ 6:33 PM
✅
415kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:5 PM
359kj
78rpm
40%
16mph
Saturday 12/21/19 @ 4:58 PM
✅
176kj
71rpm
42%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/28/19 @ 4:14 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 10:16 PM
✅
179kj
66rpm
44%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/26/19 @ 11:49 AM
167kj
79rpm
39%
16mph
Friday 12/6/19 @ 3:16 AM
✅
183kj
71rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 3:27 PM
175kj
79rpm
41%
17mph
Wednesday 3/6/19 @ 1:44 AM
✅
370kj
69rpm
44%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 9:27 AM
305kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 10/5/19
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 2/20/20
✅ 370 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Denis Morton
386 kj
Tuesday 9/10/19
✅ 487 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
338 kj
Monday 9/2/19
✅ 501 kj
Tuesday 10/6/20
45 min Pop Ride
Alex Toussaint
280 kj
Monday 6/8/20
✅ 325 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 4/29/19
359 kj
Sunday 6/7/20
30 min Low Impact Ride
Emma Lovewell
✅ 176 kj
Saturday 12/21/19
kj
Saturday 12/28/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 179 kj
Friday 12/27/19
167 kj
Tuesday 11/26/19
30 min Low Impact Ride
Christine D'Ercole
✅ 183 kj
Friday 12/6/19
175 kj
Monday 11/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 370 kj
Wednesday 3/6/19
305 kj
Wednesday 9/5/18