Shake and Bake
Workouts
Monday 10/5/20 @ 6:7 AM
✅
232kj
84rpm
41%
18mph
Wednesday 7/22/20 @ 8:9 PM
111kj
85rpm
29%
13mph
Thursday 9/24/20 @ 4:31 PM
✅
384kj
84rpm
43%
19mph
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
Friday 8/7/20 @ 2:4 AM
✅
232kj
80rpm
43%
18mph
Friday 8/7/20 @ 5:47 AM
142kj
65rpm
40%
14mph
Wednesday 8/5/20 @ 4:42 AM
✅
249kj
79rpm
44%
18mph
Tuesday 8/4/20 @ 2:23 PM
157kj
71rpm
40%
15mph
Sunday 7/19/20 @ 1:20 AM
✅
357kj
80rpm
43%
18mph
Wednesday 7/29/20 @ 6:22 PM
237kj
68rpm
41%
15mph
Tuesday 7/28/20 @ 1:55 AM
✅
240kj
83rpm
43%
18mph
Monday 7/27/20 @ 9:52 PM
158kj
77rpm
38%
15mph
Sunday 6/21/20 @ 10:24 PM
✅
223kj
75rpm
44%
18mph
Monday 7/6/20 @ 6:4 PM
135kj
59rpm
42%
14mph
Friday 1/10/20 @ 6:10 PM
✅
210kj
75rpm
43%
17mph
Friday 1/10/20 @ 1:19 AM
121kj
69rpm
37%
14mph
Monday 5/27/19 @ 9:42 PM
✅
215kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 1:21 AM
185kj
76rpm
41%
16mph
Monday 4/22/19 @ 8:55 PM
✅
194kj
74rpm
42%
16mph
Wednesday 4/24/19 @ 12:36 AM
157kj
71rpm
39%
15mph
Workouts
111
kj
Wednesday 7/22/20
157
kj
Tuesday 8/4/20
237
kj
Wednesday 7/29/20
121
kj
Friday 1/10/20
157
kj
Wednesday 4/24/19