Shake and Bake

Workouts

Thursday 6/27/19 @ 1:22 AM
✅
244kj
80rpm
37%
15mph
45 min 90s Pop Ride
Denis Morton
Monday 11/23/20 @ 3:10 PM
239kj
84rpm
35%
15mph
Friday 7/12/19 @ 10:55 PM
✅
251kj
85rpm
36%
16mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/16/20 @ 3:31 PM
226kj
80rpm
36%
15mph
Thursday 10/3/19 @ 5:30 PM
✅
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/18/20 @ 1:2 AM
106kj
81rpm
36%
15mph
Wednesday 7/10/19 @ 11:17 PM
✅
130kj
85rpm
39%
17mph
20 min Pop Ride
Denis Morton
Saturday 4/18/20 @ 5:34 PM
107kj
87rpm
35%
15mph
Thursday 3/26/20 @ 2:8 AM
✅
102kj
79rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Sunday 1/26/20 @ 3:19 PM
95kj
86rpm
33%
14mph
Thursday 5/23/19 @ 4:56 AM
✅
123kj
85rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 7:3 PM
106kj
89rpm
34%
15mph
Tuesday 1/7/20 @ 3:53 PM
✅
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 2/2/20 @ 9:46 PM
83kj
86rpm
31%
14mph
Tuesday 12/10/19 @ 4:21 AM
✅
85kj
84rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 8:48 PM
72kj
85rpm
33%
14mph
Friday 11/1/19 @ 4:15 AM
102kj
82rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 3:46 PM
✅
110kj
83rpm
36%
15mph
Monday 7/8/19 @ 2:57 AM
✅
240kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 4:46 PM
149kj
80rpm
29%
12mph

Workouts

45 min 90s Pop Ride
Denis Morton
✅ 244 kj
Thursday 6/27/19
239 kj
Monday 11/23/20
45 min Classic Rock Ride
Denis Morton
✅ 251 kj
Friday 7/12/19
226 kj
Wednesday 9/16/20
20 min Low Impact Ride
Denis Morton
✅ 115 kj
Thursday 10/3/19
106 kj
Monday 5/18/20
20 min Pop Ride
Denis Morton
✅ 130 kj
Wednesday 7/10/19
107 kj
Saturday 4/18/20
20 min 2000s Ride
Denis Morton
✅ 102 kj
Thursday 3/26/20
95 kj
Sunday 1/26/20
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Thursday 5/23/19
106 kj
Sunday 3/22/20
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Tuesday 1/7/20
83 kj
Sunday 2/2/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 85 kj
Tuesday 12/10/19
72 kj
Friday 12/13/19
20 min 80s Pop Ride
Denis Morton
102 kj
Friday 11/1/19
✅ 110 kj
Wednesday 10/30/19
45 min Low Impact Ride
Denis Morton
✅ 240 kj
Monday 7/8/19
149 kj
Friday 1/11/19