Shake and Bake

Workouts

Monday 12/14/20 @ 2:9 AM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 9/5/20 @ 4:29 PM
43kj
81rpm
32%
14mph
Friday 11/6/20 @ 4:8 PM
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 4:54 PM
✅
117kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:23 AM
✅
279kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 48 kj
Monday 12/14/20
43 kj
Saturday 9/5/20
20 min Low Impact Ride
Denis Morton
84 kj
Friday 11/6/20
✅ 117 kj
Sunday 11/29/20
45 min Reset
Denis Morton
116 kj
Tuesday 2/4/20
✅ 279 kj
Tuesday 2/4/20