Shake and Bake

Workouts

Thursday 3/26/20 @ 2:8 AM
✅
102kj
79rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Thursday 10/3/19 @ 5:30 PM
✅
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/27/17 @ 12:30 PM
112kj
70rpm
42%
16mph
Monday 12/23/19 @ 3:7 AM
102kj
80rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Friday 10/18/19 @ 5:57 PM
✅
127kj
77rpm
41%
16mph
Friday 11/1/19 @ 4:15 AM
102kj
82rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 11/11/19 @ 1:53 PM
✅
118kj
75rpm
40%
16mph
Tuesday 10/22/19 @ 3:25 AM
163kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:25 PM
✅
213kj
76rpm
43%
17mph
Saturday 8/17/19 @ 3:54 AM
✅
109kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
33kj
21rpm
40%
5mph
Saturday 7/27/19 @ 3:51 AM
116kj
80rpm
38%
16mph
20 min Disco Ride
Denis Morton
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
Wednesday 6/12/19 @ 12:18 AM
253kj
78rpm
38%
16mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 8:59 PM
✅
311kj
67rpm
47%
17mph
Saturday 6/1/19 @ 3:54 AM
✅
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/9/19 @ 12:6 PM
105kj
77rpm
37%
15mph
Wednesday 5/29/19 @ 5:34 PM
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/21/19 @ 8:24 PM
✅
148kj
79rpm
43%
18mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 102 kj
Thursday 3/26/20
30 kj
Tuesday 1/21/20
20 min Low Impact Ride
Denis Morton
✅ 115 kj
Thursday 10/3/19
112 kj
Monday 11/27/17
20 min Beginner Ride
Denis Morton
102 kj
Monday 12/23/19
✅ 127 kj
Friday 10/18/19
20 min 80s Pop Ride
Denis Morton
102 kj
Friday 11/1/19
✅ 118 kj
Monday 11/11/19
30 min Low Impact Ride
Denis Morton
163 kj
Tuesday 10/22/19
✅ 213 kj
Tuesday 4/3/18
20 min Low Impact Ride
Denis Morton
✅ 109 kj
Saturday 8/17/19
33 kj
Monday 8/5/19
20 min Disco Ride
Denis Morton
116 kj
Saturday 7/27/19
✅ 148 kj
Thursday 8/15/19
45 min Pride Ride
Denis Morton
253 kj
Wednesday 6/12/19
✅ 311 kj
Tuesday 6/11/19
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Saturday 6/1/19
105 kj
Tuesday 4/9/19
20 min Low Impact Ride
Denis Morton
107 kj
Wednesday 5/29/19
✅ 148 kj
Thursday 3/21/19