Shake and Bake

Workouts

Thursday 12/10/20 @ 6:37 PM
124kj
80rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:0 PM
✅
167kj
83rpm
36%
15mph
Monday 11/9/20 @ 1:58 AM
✅
138kj
77rpm
35%
14mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/5/21 @ 12:33 PM
128kj
80rpm
33%
14mph
Monday 10/21/19 @ 12:31 AM
166kj
78rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 4:30 PM
✅
196kj
81rpm
39%
17mph
Friday 6/7/19 @ 3:49 AM
✅
167kj
81rpm
37%
16mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 2/13/19 @ 12:31 AM
157kj
79rpm
37%
15mph
Tuesday 10/22/19 @ 3:25 AM
✅
163kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 8:42 PM
154kj
76rpm
37%
15mph
Sunday 5/19/19 @ 2:37 AM
115kj
83rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/12/19 @ 10:52 PM
✅
116kj
84rpm
36%
15mph
Friday 8/16/19 @ 4:29 AM
✅
115kj
80rpm
38%
16mph
20 min Beginner Ride
Denis Morton
Tuesday 9/3/19 @ 9:28 PM
109kj
78rpm
37%
15mph
Friday 6/14/19 @ 4:10 AM
✅
115kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:27 PM
103kj
83rpm
35%
15mph
Saturday 3/16/19 @ 4:19 AM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 12/17/18 @ 2:35 PM
✅
103kj
81rpm
36%
15mph
Friday 2/8/19 @ 4:32 AM
78kj
77rpm
33%
13mph
20 min 90s Pop Ride
Denis Morton
Thursday 2/7/19 @ 11:56 PM
✅
116kj
85rpm
36%
16mph

Workouts

30 min Outkast Ride
Denis Morton
124 kj
Thursday 12/10/20
✅ 167 kj
Thursday 12/3/20
30 min Advanced Beginner Ride
Denis Morton
✅ 138 kj
Monday 11/9/20
128 kj
Tuesday 1/5/21
30 min Low Impact Ride
Denis Morton
166 kj
Monday 10/21/19
✅ 196 kj
Tuesday 5/12/20
30 min Advanced Beginner Ride
Denis Morton
✅ 167 kj
Friday 6/7/19
157 kj
Wednesday 2/13/19
30 min Low Impact Ride
Denis Morton
✅ 163 kj
Tuesday 10/22/19
154 kj
Tuesday 8/6/19
20 min 90s Pop Ride
Denis Morton
115 kj
Sunday 5/19/19
✅ 116 kj
Thursday 9/12/19
20 min Beginner Ride
Denis Morton
✅ 115 kj
Friday 8/16/19
109 kj
Tuesday 9/3/19
20 min 90s Pop Ride
Denis Morton
✅ 115 kj
Friday 6/14/19
103 kj
Friday 11/9/18
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 3/16/19
✅ 103 kj
Monday 12/17/18
20 min 90s Pop Ride
Denis Morton
78 kj
Friday 2/8/19
✅ 116 kj
Thursday 2/7/19