Shake and Bake

Workouts

Wednesday 3/9/22 @ 10:34 PM
βœ…
244kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 4:42 PM
179kj
76rpm
41%
16mph
Monday 8/23/21 @ 8:22 PM
βœ…
171kj
81rpm
44%
19mph
20 min BHM: Broadway Ride
Ally Love
Sunday 3/14/21 @ 11:36 AM
96kj
80rpm
36%
15mph
Sunday 6/6/21 @ 10:42 PM
βœ…
248kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
Thursday 3/11/21 @ 10:0 PM
βœ…
218kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 11:16 AM
149kj
67rpm
40%
15mph
Thursday 2/25/21 @ 10:12 PM
βœ…
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
Sunday 11/22/20 @ 2:10 PM
βœ…
310kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Sunday 11/15/20 @ 2:26 PM
βœ…
407kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Wednesday 11/11/20 @ 5:46 PM
βœ…
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Tuesday 11/10/20 @ 7:10 PM
βœ…
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Saturday 10/10/20 @ 11:28 PM
39kj
28rpm
37%
5mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 12:33 PM
βœ…
95kj
72rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Wednesday 3/9/22
179 kj
Monday 3/7/22
20 min BHM: Broadway Ride
Ally Love
βœ… 171 kj
Monday 8/23/21
96 kj
Sunday 3/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Sunday 6/6/21
122 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Thursday 3/11/21
149 kj
Thursday 3/11/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Thursday 2/25/21
164 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Sunday 11/22/20
200 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Sunday 11/15/20
282 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Wednesday 11/11/20
281 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
20 min Groove Ride
Cody Rigsby
39 kj
Saturday 10/10/20
βœ… 95 kj
Monday 10/5/20