Shake and Bake

Workouts

Monday 11/28/22 @ 10:3 PM
✅
350kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Monday 6/7/21 @ 6:46 PM
✅
209kj
80rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Wednesday 1/20/21 @ 12:24 AM
✅
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
181kj
80rpm
40%
16mph
Wednesday 12/16/20 @ 9:58 PM
✅
216kj
84rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 11/28/22
238 kj
Tuesday 2/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 209 kj
Monday 6/7/21
138 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Wednesday 1/20/21
181 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
142 kj
Thursday 12/17/20