Shake and Bake

Workouts

Saturday 10/14/23 @ 7:55 PM
252kj
67rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:36 PM
✅
326kj
69rpm
52%
20mph
Saturday 7/8/23 @ 7:12 PM
147kj
73rpm
45%
18mph
20 min Disney Ride
Cody Rigsby
Friday 8/4/23 @ 7:28 PM
✅
220kj
76rpm
50%
20mph
Friday 3/18/22 @ 10:28 AM
147kj
81rpm
41%
18mph
20 min Low Impact Ride
Bradley Rose
Tuesday 7/19/22 @ 8:35 PM
✅
179kj
78rpm
47%
19mph
Monday 6/22/20 @ 10:3 PM
57kj
80rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 7:35 PM
✅
118kj
81rpm
43%
18mph
Thursday 9/23/21 @ 10:58 PM
153kj
87rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 9:12 PM
✅
174kj
88rpm
42%
19mph
Sunday 7/25/21 @ 3:36 PM
169kj
88rpm
42%
19mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 8:18 PM
✅
210kj
75rpm
51%
20mph
Tuesday 4/13/21 @ 2:53 PM
211kj
80rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 7:12 PM
✅
266kj
76rpm
47%
18mph
Thursday 10/8/20 @ 8:51 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 8:2 PM
✅
96kj
76rpm
41%
16mph
Wednesday 9/23/20 @ 11:22 PM
227kj
81rpm
42%
18mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 8:25 PM
✅
255kj
77rpm
46%
18mph
Friday 7/3/20 @ 1:23 PM
241kj
74rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 8/28/20 @ 8:7 PM
✅
400kj
78rpm
46%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
252 kj
Saturday 10/14/23
✅ 326 kj
Tuesday 10/17/23
20 min Disney Ride
Cody Rigsby
147 kj
Saturday 7/8/23
✅ 220 kj
Friday 8/4/23
20 min Low Impact Ride
Bradley Rose
147 kj
Friday 3/18/22
✅ 179 kj
Tuesday 7/19/22
15 min Low Impact Ride
Emma Lovewell
57 kj
Monday 6/22/20
✅ 118 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
153 kj
Thursday 9/23/21
✅ 174 kj
Sunday 9/19/21
20 min 90s Ride
Cody Rigsby
169 kj
Sunday 7/25/21
✅ 210 kj
Friday 7/23/21
30 min 90s Ride
Cody Rigsby
211 kj
Tuesday 4/13/21
✅ 266 kj
Sunday 4/11/21
15 min Low Impact Ride
Matt Wilpers
95 kj
Thursday 10/8/20
✅ 96 kj
Monday 10/26/20
30 min Anitta Ride
Cody Rigsby
227 kj
Wednesday 9/23/20
✅ 255 kj
Thursday 9/24/20
45 min All For One More Ride
Multiple Instructors
241 kj
Friday 7/3/20
✅ 400 kj
Friday 8/28/20