Shake and Bake

Workouts

Thursday 8/18/22 @ 8:31 PM
✅
113kj
76rpm
44%
18mph
15 min Country Ride
Ally Love
Tuesday 8/23/22 @ 12:9 AM
93kj
79rpm
40%
16mph
Sunday 6/13/21 @ 2:4 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/24/20 @ 8:1 PM
126kj
83rpm
39%
17mph
Sunday 2/14/21 @ 4:0 PM
232kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:13 AM
✅
256kj
81rpm
45%
18mph
Saturday 11/28/20 @ 9:53 PM
✅
93kj
75rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Sunday 1/24/21 @ 7:55 PM
88kj
76rpm
47%
19mph
Thursday 10/8/20 @ 9:10 PM
119kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:34 PM
✅
135kj
90rpm
37%
17mph
Wednesday 10/7/20 @ 3:26 PM
213kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 4:14 PM
✅
250kj
80rpm
45%
18mph
Friday 8/28/20 @ 3:9 PM
151kj
75rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 2:57 PM
✅
161kj
71rpm
47%
18mph
Wednesday 8/12/20 @ 11:25 PM
214kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:11 PM
✅
240kj
77rpm
46%
18mph
Wednesday 7/1/20 @ 9:49 PM
166kj
82rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 9:16 PM
✅
252kj
76rpm
46%
18mph
Wednesday 8/5/20 @ 12:47 AM
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 3:25 PM
✅
136kj
82rpm
40%
17mph

Workouts

15 min Country Ride
Ally Love
✅ 113 kj
Thursday 8/18/22
93 kj
Tuesday 8/23/22
20 min Low Impact Ride
Cody Rigsby
✅ 170 kj
Sunday 6/13/21
126 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Sunday 2/14/21
✅ 256 kj
Thursday 2/6/20
10 min Climb Ride
Emma Lovewell
✅ 93 kj
Saturday 11/28/20
88 kj
Sunday 1/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
119 kj
Thursday 10/8/20
✅ 135 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Wednesday 10/7/20
✅ 250 kj
Monday 10/12/20
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 8/28/20
✅ 161 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 240 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
166 kj
Wednesday 7/1/20
✅ 252 kj
Wednesday 7/8/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Wednesday 8/5/20
✅ 136 kj
Saturday 8/31/19