Shake and Bake

Workouts

Tuesday 9/28/21 @ 6:18 PM
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/26/23 @ 3:28 AM
βœ…
399kj
81rpm
44%
19mph
Friday 7/10/20 @ 12:50 PM
βœ…
445kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Saturday 1/30/21 @ 12:55 PM
βœ…
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Wednesday 2/3/21 @ 10:59 AM
βœ…
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Thursday 9/9/21 @ 8:37 PM
βœ…
506kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:28 AM
415kj
82rpm
40%
17mph
Friday 1/21/22 @ 1:21 PM
βœ…
376kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Tuesday 3/31/20 @ 11:32 AM
βœ…
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Monday 1/18/21 @ 12:8 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Friday 6/26/20 @ 10:48 AM
βœ…
255kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Saturday 3/23/19 @ 4:35 PM
784kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
349 kj
Tuesday 9/28/21
βœ… 399 kj
Thursday 1/26/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 445 kj
Friday 7/10/20
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 1/30/21
424 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Wednesday 2/3/21
336 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Thursday 9/9/21
415 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 1/21/22
338 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 3/31/20
301 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 1/18/21
335 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Friday 6/26/20
251 kj
Wednesday 9/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 3/23/19
βœ… 785 kj
Sunday 7/19/20