Shake and Bake
Workouts
Thursday 10/3/19 @ 9:57 AM
427kj
85rpm
43%
19mph
Monday 11/16/20 @ 11:6 PM
✅
503kj
89rpm
46%
21mph
Saturday 12/5/20 @ 12:46 PM
575kj
83rpm
45%
19mph
Saturday 12/5/20 @ 4:33 PM
✅
659kj
87rpm
46%
20mph
Sunday 2/6/22 @ 5:17 PM
652kj
76rpm
46%
19mph
Thursday 2/3/22 @ 5:19 PM
✅
714kj
90rpm
43%
19mph
Sunday 1/16/22 @ 3:4 PM
483kj
77rpm
45%
18mph
Thursday 1/13/22 @ 12:8 AM
✅
554kj
83rpm
45%
19mph
Monday 2/1/21 @ 11:14 AM
441kj
82rpm
45%
19mph
Monday 2/1/21 @ 11:9 PM
✅
499kj
84rpm
47%
20mph
Tuesday 8/21/18 @ 10:51 AM
365kj
79rpm
44%
18mph
Saturday 7/25/20 @ 3:21 PM
✅
476kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 10:39 AM
✅
394kj
84rpm
43%
19mph
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
Sunday 5/24/20 @ 2:46 PM
388kj
88rpm
41%
18mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Thursday 11/14/19 @ 11:59 AM
✅
276kj
82rpm
44%
19mph
Monday 1/6/20 @ 11:16 PM
273kj
87rpm
43%
19mph
Wednesday 1/2/19 @ 10:37 PM
118kj
76rpm
40%
16mph
Monday 1/21/19 @ 7:12 PM
✅
138kj
78rpm
42%
17mph
Workouts
652
kj
Sunday 2/6/22
483
kj
Sunday 1/16/22
365
kj
Tuesday 8/21/18
250
kj
Monday 8/24/20