Shake and Bake
Workouts
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Saturday 9/21/19 @ 11:12 AM
✅
93kj
79rpm
34%
15mph
Wednesday 3/25/20 @ 3:28 PM
✅
109kj
91rpm
34%
15mph
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Sunday 3/15/20 @ 7:30 PM
41kj
86rpm
31%
14mph
Wednesday 3/11/20 @ 10:6 AM
✅
44kj
78rpm
34%
14mph
Sunday 2/23/20 @ 4:10 PM
✅
129kj
81rpm
40%
16mph
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 4:51 PM
✅
134kj
69rpm
37%
14mph
Wednesday 11/20/19 @ 2:53 PM
✅
156kj
83rpm
36%
15mph
Friday 11/22/19 @ 10:32 AM
132kj
66rpm
37%
13mph
Sunday 5/19/19 @ 2:22 PM
✅
186kj
87rpm
37%
16mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Tuesday 4/30/19 @ 1:34 PM
✅
85kj
90rpm
35%
16mph
Thursday 5/16/19 @ 9:52 AM
55kj
78rpm
30%
13mph
Wednesday 4/17/19 @ 1:49 PM
✅
40kj
98rpm
27%
14mph
Wednesday 5/8/19 @ 9:57 AM
38kj
83rpm
30%
13mph
Thursday 3/28/19 @ 7:16 PM
✅
71kj
95rpm
31%
15mph
Monday 4/1/19 @ 9:51 AM
54kj
66rpm
35%
13mph
Workouts
132
kj
Wednesday 1/1/20
132
kj
Friday 11/22/19