Shake and Bake
Workouts
Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
Friday 11/18/22 @ 11:37 AM
✅
169kj
72rpm
41%
16mph
Wednesday 8/3/22 @ 2:6 PM
130kj
82rpm
33%
14mph
Saturday 8/13/22 @ 7:49 PM
✅
192kj
78rpm
40%
16mph
Wednesday 9/29/21 @ 7:47 PM
1kj
40rpm
20%
4mph
Tuesday 10/12/21 @ 10:29 AM
✅
122kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 3:29 PM
133kj
86rpm
32%
14mph
Tuesday 8/18/20 @ 10:41 AM
✅
184kj
82rpm
38%
16mph
Wednesday 3/25/20 @ 3:28 PM
109kj
91rpm
34%
15mph
Wednesday 1/22/20 @ 11:21 AM
✅
120kj
85rpm
37%
16mph
Sunday 2/23/20 @ 4:10 PM
✅
129kj
81rpm
40%
16mph
Wednesday 3/18/20 @ 10:13 AM
113kj
80rpm
37%
15mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Monday 12/30/19 @ 11:12 AM
✅
181kj
74rpm
40%
16mph
Friday 11/22/19 @ 3:51 PM
✅
196kj
85rpm
39%
17mph
Monday 11/25/19 @ 11:0 AM
179kj
82rpm
38%
16mph
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
Saturday 11/23/19 @ 3:27 PM
✅
207kj
82rpm
32%
14mph
Sunday 5/19/19 @ 2:22 PM
186kj
87rpm
37%
16mph
Saturday 5/11/19 @ 12:46 PM
✅
220kj
85rpm
40%
17mph
Workouts
132
kj
Wednesday 1/1/20
161
kj
Friday 11/22/19