Shake and Bake
Workouts
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Monday 8/1/22 @ 2:56 PM
137kj
79rpm
35%
14mph
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Tuesday 2/26/19 @ 2:29 PM
54kj
86rpm
35%
15mph
Sunday 6/28/20 @ 2:0 PM
✅
78kj
90rpm
40%
18mph
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Sunday 8/11/19 @ 5:8 PM
66kj
84rpm
39%
17mph
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph
Tuesday 10/22/19 @ 2:10 PM
166kj
87rpm
36%
16mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
Thursday 4/4/19 @ 6:42 PM
106kj
89rpm
33%
15mph
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
Workouts
192
kj
Monday 12/14/20
261
kj
Tuesday 7/9/19
166
kj
Tuesday 10/22/19