Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:38 PM
109kj
54rpm
37%
11mph
Sunday 12/10/23 @ 6:40 PM
✅
154kj
69rpm
39%
15mph
Tuesday 9/5/23 @ 1:30 PM
kj
rpm
%
0mph
Sunday 10/29/23 @ 4:59 PM
✅
186kj
76rpm
41%
16mph
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Monday 7/18/22 @ 3:6 PM
132kj
77rpm
35%
14mph
Sunday 6/26/22 @ 4:57 PM
✅
197kj
72rpm
42%
17mph
Friday 11/20/20 @ 3:33 PM
155kj
85rpm
35%
15mph
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
Monday 4/15/19 @ 1:23 PM
191kj
86rpm
38%
17mph
Wednesday 4/17/19 @ 3:49 PM
✅
206kj
77rpm
42%
17mph
Workouts
109
kj
Wednesday 11/8/23
244
kj
Wednesday 11/9/22