Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/25/22 @ 1:5 PM
349kj
84rpm
41%
18mph
Friday 10/23/20 @ 11:45 PM
333kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/1/21 @ 2:0 PM
346kj
82rpm
42%
18mph
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:1 PM
222kj
88rpm
39%
18mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:27 PM
333kj
85rpm
40%
18mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
Wednesday 9/9/20 @ 3:12 AM
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/13/20 @ 4:38 PM
216kj
89rpm
38%
17mph
Thursday 9/24/20 @ 2:16 AM
443kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:2 PM
443kj
89rpm
39%
17mph
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/17/20 @ 12:57 PM
134kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
349 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 10/23/20
346 kj
Wednesday 12/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 9/6/20
222 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/21/21
333 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 9/2/20
320 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Wednesday 9/9/20
216 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 9/24/20
443 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/20/20
419 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 9/18/20
306 kj
Wednesday 9/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 7/26/20
134 kj
Friday 7/17/20