Shake and Bake
Workouts
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Wednesday 11/16/22 @ 7:40 PM
✅
461kj
91rpm
39%
18mph
Tuesday 7/26/22 @ 12:30 AM
144kj
68rpm
40%
15mph
Friday 7/15/22 @ 7:48 PM
✅
240kj
74rpm
47%
18mph
Monday 11/23/20 @ 2:46 AM
✅
332kj
79rpm
42%
18mph
Wednesday 6/9/21 @ 4:39 PM
328kj
89rpm
39%
17mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Sunday 4/18/21 @ 9:33 PM
✅
305kj
91rpm
37%
17mph
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Wednesday 3/17/21 @ 7:40 PM
✅
305kj
92rpm
36%
17mph
Thursday 12/3/20 @ 3:55 AM
✅
364kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 12:21 AM
294kj
90rpm
36%
17mph
Friday 10/16/20 @ 5:26 PM
✅
188kj
86rpm
37%
16mph
Thursday 1/21/21 @ 12:19 AM
153kj
87rpm
34%
15mph
Wednesday 7/29/20 @ 2:53 AM
✅
160kj
74rpm
46%
18mph
Wednesday 1/13/21 @ 12:3 AM
159kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 8:40 PM
✅
349kj
83rpm
41%
18mph
Friday 1/1/21 @ 6:39 PM
258kj
90rpm
35%
16mph
Workouts
410
kj
Sunday 9/6/20
144
kj
Tuesday 7/26/22
328
kj
Wednesday 6/9/21
284
kj
Monday 4/19/21
153
kj
Thursday 1/21/21