Shake and Bake

Workouts

Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:19 PM
446kj
89rpm
39%
18mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/26/20 @ 1:57 PM
199kj
82rpm
39%
17mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
331 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
478 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
461 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
360 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
446 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
453 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/7/20
199 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
189 kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
185 kj
Monday 6/15/20