Shake and Bake

Workouts

Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:57 PM
283kj
82rpm
39%
16mph
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
289 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 11/24/20
283 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 11/13/20
349 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 8/11/20
168 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
159 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
335 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
327 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
338 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
334 kj
Saturday 8/29/20