Shake and Bake

Workouts

Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 5:46 PM
149kj
77rpm
43%
18mph
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:36 PM
133kj
76rpm
36%
14mph
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:46 PM
219kj
71rpm
38%
14mph
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
149 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Saturday 8/29/20
133 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
219 kj
Monday 11/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
214 kj
Tuesday 11/10/20
164 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
205 kj
Monday 11/9/20