Shake and Bake

Workouts

Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:24 PM
328kj
84rpm
39%
17mph
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/28/20 @ 11:39 PM
208kj
86rpm
39%
17mph
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:7 PM
337kj
87rpm
38%
17mph
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:0 PM
439kj
87rpm
39%
17mph
Sunday 10/11/20 @ 8:40 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 5:39 PM
197kj
92rpm
36%
17mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 8:29 PM
205kj
89rpm
38%
17mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 5:50 PM
204kj
88rpm
39%
17mph
Saturday 8/8/20 @ 7:29 PM
185kj
72rpm
42%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 9:22 PM
204kj
87rpm
37%
17mph
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 5:10 PM
318kj
85rpm
39%
17mph
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 7:40 PM
48kj
79rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
316 kj
Thursday 9/10/20
328 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 11/12/20
208 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 11/24/20
337 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 11/13/20
439 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 10/11/20
197 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 9/1/20
205 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 8/11/20
204 kj
Friday 4/17/20
30 min Power Zone Ride
Olivia Amato
185 kj
Saturday 8/8/20
204 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 8/7/20
318 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 8/4/20
48 kj
Monday 4/13/20