Shake and Bake

Workouts

Friday 1/31/20 @ 3:44 PM
✅
266kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:34 PM
191kj
90rpm
36%
17mph
Saturday 5/15/21 @ 2:51 PM
✅
143kj
85rpm
44%
19mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 10:26 PM
95kj
89rpm
37%
17mph
Thursday 11/12/20 @ 9:53 PM
✅
291kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:51 PM
180kj
75rpm
41%
16mph
Sunday 10/25/20 @ 2:33 PM
✅
290kj
69rpm
53%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 7:9 PM
223kj
75rpm
45%
18mph
Thursday 4/23/20 @ 6:55 PM
✅
281kj
84rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 1/9/20 @ 2:14 PM
204kj
85rpm
39%
17mph
Friday 4/10/20 @ 9:11 PM
✅
180kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/18/20 @ 7:34 PM
140kj
81rpm
41%
17mph
Tuesday 9/10/19 @ 10:52 PM
✅
153kj
87rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/9/19 @ 12:49 AM
125kj
86rpm
37%
16mph
Saturday 6/29/19 @ 12:30 PM
✅
196kj
75rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
181kj
68rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Friday 1/31/20
191 kj
Friday 6/4/21
15 min Low Impact Ride
Jess King
✅ 143 kj
Saturday 5/15/21
95 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Thursday 11/12/20
180 kj
Thursday 11/12/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 290 kj
Sunday 10/25/20
223 kj
Friday 11/1/19
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 281 kj
Thursday 4/23/20
204 kj
Thursday 1/9/20
20 min 2000s Ride
Cody Rigsby
✅ 180 kj
Friday 4/10/20
140 kj
Saturday 4/18/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 153 kj
Tuesday 9/10/19
125 kj
Wednesday 10/9/19
30 min Madonna Ride
Robin Arzón
✅ 196 kj
Saturday 6/29/19
181 kj
Friday 6/28/19