Shake and Bake

Workouts

Monday 2/3/20 @ 11:29 PM
✅
129kj
81rpm
44%
18mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 6:28 PM
125kj
80rpm
43%
18mph
Monday 9/14/20 @ 10:47 PM
198kj
74rpm
51%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:56 AM
✅
233kj
76rpm
53%
21mph
Sunday 9/6/20 @ 3:8 PM
✅
102kj
73rpm
51%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/7/20 @ 8:11 PM
76kj
74rpm
44%
18mph
Tuesday 8/4/20 @ 10:57 PM
✅
178kj
77rpm
46%
19mph
20 min Rock Ride
Christine D'Ercole
Saturday 7/4/20 @ 4:20 PM
173kj
76rpm
46%
19mph
Sunday 8/2/20 @ 3:46 PM
✅
100kj
86rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 8/3/20 @ 10:28 PM
80kj
88rpm
41%
18mph
Monday 4/20/20 @ 10:38 PM
168kj
84rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 8:58 PM
✅
176kj
62rpm
54%
19mph
Tuesday 2/11/20 @ 11:58 PM
117kj
80rpm
42%
17mph
15 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 10:20 PM
✅
135kj
76rpm
47%
19mph
Wednesday 3/11/20 @ 10:32 PM
161kj
83rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 6:35 PM
✅
182kj
92rpm
41%
19mph
Saturday 2/8/20 @ 6:28 PM
168kj
83rpm
43%
18mph
20 min 90s Ride
Christine D'Ercole
Friday 2/7/20 @ 11:16 PM
✅
219kj
86rpm
48%
20mph
Saturday 7/27/19 @ 3:56 PM
241kj
73rpm
46%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 8/12/19 @ 11:24 PM
✅
347kj
78rpm
51%
21mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 129 kj
Monday 2/3/20
125 kj
Saturday 2/1/20
20 min 80s Ride
Christine D'Ercole
198 kj
Monday 9/14/20
✅ 233 kj
Wednesday 9/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 102 kj
Sunday 9/6/20
76 kj
Monday 9/7/20
20 min Rock Ride
Christine D'Ercole
✅ 178 kj
Tuesday 8/4/20
173 kj
Saturday 7/4/20
10 min Low Impact Ride
Ben Alldis
✅ 100 kj
Sunday 8/2/20
80 kj
Monday 8/3/20
20 min Low Impact Ride
Alex Toussaint
168 kj
Monday 4/20/20
✅ 176 kj
Sunday 4/19/20
15 min 80s Ride
Denis Morton
117 kj
Tuesday 2/11/20
✅ 135 kj
Saturday 3/21/20
20 min 80s Rock Ride
Christine D'Ercole
161 kj
Wednesday 3/11/20
✅ 182 kj
Saturday 3/14/20
20 min 90s Ride
Christine D'Ercole
168 kj
Saturday 2/8/20
✅ 219 kj
Friday 2/7/20
30 min Classic Rock Ride
Christine D'Ercole
241 kj
Saturday 7/27/19
✅ 347 kj
Monday 8/12/19