Shake and Bake

Workouts

Friday 12/18/20 @ 11:18 PM
128kj
77rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Sunday 2/7/21 @ 4:42 PM
78kj
78rpm
37%
15mph
Sunday 10/25/20 @ 2:33 PM
290kj
69rpm
53%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:55 AM
198kj
75rpm
43%
17mph
Thursday 10/22/20 @ 2:4 PM
272kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
Wednesday 6/24/20 @ 3:18 PM
175kj
76rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Friday 7/17/20 @ 10:43 PM
105kj
80rpm
37%
15mph
Tuesday 1/28/20 @ 11:42 PM
171kj
69rpm
51%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:31 AM
126kj
74rpm
43%
16mph
Wednesday 4/15/20 @ 10:13 PM
189kj
77rpm
48%
19mph
20 min 80s Ride
Sam Yo
Thursday 4/2/20 @ 7:16 PM
103kj
74rpm
39%
15mph
Friday 4/10/20 @ 9:11 PM
180kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:15 PM
105kj
77rpm
38%
15mph
Friday 4/3/20 @ 8:59 PM
179kj
76rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
Monday 10/7/19 @ 10:41 PM
158kj
75rpm
46%
18mph
20 min 70s Pop Ride
Christine D'Ercole
Saturday 10/12/19 @ 12:23 AM
99kj
79rpm
37%
15mph
Saturday 6/29/19 @ 12:30 PM
196kj
75rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph

Workouts

15 min Low Impact Ride
Sam Yo
128 kj
Friday 12/18/20
78 kj
Sunday 2/7/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
290 kj
Sunday 10/25/20
198 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
272 kj
Thursday 10/22/20
165 kj
Saturday 8/3/19
20 min 80s Ride
Cody Rigsby
175 kj
Wednesday 6/24/20
105 kj
Friday 7/17/20
20 min 90s Pop Ride
Cody Rigsby
171 kj
Tuesday 1/28/20
126 kj
Wednesday 5/20/20
20 min 80s Ride
Sam Yo
189 kj
Wednesday 4/15/20
103 kj
Thursday 4/2/20
20 min 2000s Ride
Cody Rigsby
180 kj
Friday 4/10/20
105 kj
Tuesday 4/7/20
20 min Groove Ride
Cody Rigsby
179 kj
Friday 4/3/20
98 kj
Wednesday 4/1/20
20 min 70s Pop Ride
Christine D'Ercole
158 kj
Monday 10/7/19
99 kj
Saturday 10/12/19
30 min Madonna Ride
Robin Arzón
196 kj
Saturday 6/29/19
141 kj
Thursday 7/4/19