Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:21 AM
137kj
80rpm
46%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 6/29/21 @ 12:13 PM
βœ…
140kj
93rpm
42%
19mph
Tuesday 6/1/21 @ 8:34 PM
βœ…
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 9:45 AM
91kj
94rpm
41%
19mph
Thursday 11/19/20 @ 10:31 PM
133kj
73rpm
49%
19mph
15 min Latin Ride
Cody Rigsby
Thursday 4/15/21 @ 9:14 AM
βœ…
165kj
84rpm
48%
21mph
Sunday 9/6/20 @ 3:8 PM
βœ…
102kj
73rpm
51%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:39 PM
97kj
92rpm
42%
20mph
Thursday 3/18/21 @ 3:47 PM
βœ…
195kj
80rpm
48%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
0kj
0rpm
42%
0mph
Saturday 2/27/21 @ 7:53 PM
βœ…
184kj
74rpm
49%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 12:33 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:28 PM
190kj
74rpm
50%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 5:31 PM
βœ…
207kj
85rpm
47%
20mph
Tuesday 1/26/21 @ 11:46 PM
180kj
72rpm
50%
19mph
20 min 80s Ride
Robin ArzΓ³n
Friday 1/29/21 @ 3:47 PM
βœ…
221kj
80rpm
50%
21mph
Monday 12/14/20 @ 8:54 PM
267kj
75rpm
48%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:28 PM
βœ…
346kj
87rpm
48%
21mph
Wednesday 10/28/20 @ 10:7 PM
βœ…
181kj
78rpm
47%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Ally Love
137 kj
Wednesday 6/16/21
βœ… 140 kj
Tuesday 6/29/21
10 min Low Impact Ride
Denis Morton
βœ… 92 kj
Tuesday 6/1/21
91 kj
Saturday 5/29/21
15 min Latin Ride
Cody Rigsby
133 kj
Thursday 11/19/20
βœ… 165 kj
Thursday 4/15/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 102 kj
Sunday 9/6/20
97 kj
Tuesday 3/23/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 195 kj
Thursday 3/18/21
0 kj
Wednesday 3/17/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 184 kj
Saturday 2/27/21
kj
Saturday 2/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
190 kj
Monday 2/1/21
βœ… 207 kj
Thursday 1/28/21
20 min 80s Ride
Robin ArzΓ³n
180 kj
Tuesday 1/26/21
βœ… 221 kj
Friday 1/29/21
30 min Holiday Ride
Denis Morton
267 kj
Monday 12/14/20
βœ… 346 kj
Thursday 12/10/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 181 kj
Wednesday 10/28/20
kj
Thursday 10/29/20