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Shake and Bake
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
VS
alun_kenya
βALANβ βπΏβπΎπ€ UK
36 π₯
Beat go4girl
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 11:21 AM
137
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Ally Love
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Tuesday 6/29/21 @ 12:13 PM
β
140
kj
93
rpm
42
%
19
mph
Tuesday 6/1/21 @ 8:34 PM
β
92
kj
86
rpm
44
%
19
mph
10 min Low Impact Ride
Denis Morton
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Saturday 5/29/21 @ 9:45 AM
91
kj
94
rpm
41
%
19
mph
Thursday 11/19/20 @ 10:31 PM
133
kj
73
rpm
49
%
19
mph
15 min Latin Ride
Cody Rigsby
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Thursday 4/15/21 @ 9:14 AM
β
165
kj
84
rpm
48
%
21
mph
Sunday 9/6/20 @ 3:8 PM
β
102
kj
73
rpm
51
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 12:39 PM
97
kj
92
rpm
42
%
20
mph
Thursday 3/18/21 @ 3:47 PM
β
195
kj
80
rpm
48
%
20
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 11:54 AM
0
kj
0
rpm
42
%
0
mph
Saturday 2/27/21 @ 7:53 PM
β
184
kj
74
rpm
49
%
19
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Saturday 2/27/21 @ 12:33 AM
kj
rpm
%
0
mph
Monday 2/1/21 @ 11:28 PM
190
kj
74
rpm
50
%
19
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 1/28/21 @ 5:31 PM
β
207
kj
85
rpm
47
%
20
mph
Tuesday 1/26/21 @ 11:46 PM
180
kj
72
rpm
50
%
19
mph
20 min 80s Ride
Robin ArzΓ³n
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Friday 1/29/21 @ 3:47 PM
β
221
kj
80
rpm
50
%
21
mph
Monday 12/14/20 @ 8:54 PM
267
kj
75
rpm
48
%
19
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:28 PM
β
346
kj
87
rpm
48
%
21
mph
Wednesday 10/28/20 @ 10:7 PM
β
181
kj
78
rpm
47
%
19
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Share
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
VS
alun_kenya
βALANβ βπΏβπΎπ€ UK
36 π₯
Beat go4girl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ally Love
View Class
Share
137
kj
Wednesday 6/16/21
β
140
kj
Tuesday 6/29/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
92
kj
Tuesday 6/1/21
91
kj
Saturday 5/29/21
15 min Latin Ride
Cody Rigsby
View Class
Share
133
kj
Thursday 11/19/20
β
165
kj
Thursday 4/15/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
102
kj
Sunday 9/6/20
97
kj
Tuesday 3/23/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
β
195
kj
Thursday 3/18/21
0
kj
Wednesday 3/17/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
184
kj
Saturday 2/27/21
kj
Saturday 2/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
190
kj
Monday 2/1/21
β
207
kj
Thursday 1/28/21
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
180
kj
Tuesday 1/26/21
β
221
kj
Friday 1/29/21
30 min Holiday Ride
Denis Morton
View Class
Share
267
kj
Monday 12/14/20
β
346
kj
Thursday 12/10/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
β
181
kj
Wednesday 10/28/20
kj
Thursday 10/29/20
Previous Workouts
Next Workouts