Shake and Bake

Workouts

Saturday 11/14/20 @ 3:56 PM
✅
96kj
86rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 10:9 PM
✅
198kj
81rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/19/20 @ 11:38 PM
150kj
73rpm
46%
18mph
Thursday 7/2/20 @ 6:22 PM
✅
93kj
79rpm
47%
19mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
52kj
68rpm
40%
15mph
Saturday 3/14/20 @ 4:48 PM
✅
129kj
81rpm
44%
19mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Tuesday 3/3/20 @ 12:22 AM
✅
127kj
74rpm
48%
19mph
15 min Pop Ride
Jess King
Thursday 2/13/20 @ 1:13 AM
78kj
66rpm
43%
15mph
Wednesday 1/8/20 @ 11:53 PM
✅
168kj
86rpm
42%
19mph
20 min Low Impact Ride
Jess King
Tuesday 2/11/20 @ 12:54 AM
75kj
64rpm
37%
13mph
Monday 2/3/20 @ 11:29 PM
✅
129kj
81rpm
44%
18mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Thursday 11/14/19 @ 12:32 AM
✅
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 11:2 PM
103kj
68rpm
40%
15mph
Thursday 10/17/19 @ 10:48 PM
✅
124kj
74rpm
47%
18mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 11:16 AM
92kj
70rpm
43%
16mph
Thursday 6/13/19 @ 10:19 PM
✅
242kj
72rpm
47%
18mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 96 kj
Saturday 11/14/20
50 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin Arzón
✅ 198 kj
Tuesday 8/11/20
150 kj
Wednesday 8/19/20
10 min Low Impact Ride
Robin Arzón
✅ 93 kj
Thursday 7/2/20
52 kj
Wednesday 7/29/20
15 min Soul Music Ride
Ally Love
✅ 129 kj
Saturday 3/14/20
63 kj
Friday 4/24/20
15 min Pop Ride
Jess King
✅ 127 kj
Tuesday 3/3/20
78 kj
Thursday 2/13/20
20 min Low Impact Ride
Jess King
✅ 168 kj
Wednesday 1/8/20
75 kj
Tuesday 2/11/20
15 min Classic Rock Ride
Denis Morton
✅ 129 kj
Monday 2/3/20
71 kj
Saturday 2/1/20
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Thursday 11/14/19
103 kj
Tuesday 11/12/19
15 min Classic Rock Ride
Jenn Sherman
✅ 124 kj
Thursday 10/17/19
92 kj
Tuesday 10/15/19
30 min Cher Ride
Ally Love
✅ 242 kj
Thursday 6/13/19
138 kj
Sunday 7/7/19