Shake and Bake

Workouts

Tuesday 8/4/20 @ 10:57 PM
✅
178kj
77rpm
46%
19mph
20 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 8:54 AM
125kj
77rpm
40%
16mph
Monday 5/11/20 @ 10:33 PM
✅
79kj
73rpm
46%
18mph
10 min Low Impact Ride
Ally Love
Friday 2/21/20 @ 10:22 AM
59kj
85rpm
37%
16mph
Monday 4/20/20 @ 10:38 PM
✅
168kj
84rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 8:28 PM
127kj
85rpm
38%
16mph
Thursday 3/26/20 @ 10:16 PM
✅
161kj
79rpm
43%
18mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 9:29 PM
146kj
93rpm
37%
17mph
Friday 3/13/20 @ 3:17 PM
✅
170kj
89rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:26 AM
132kj
99rpm
34%
17mph
Wednesday 3/11/20 @ 10:32 PM
✅
161kj
83rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:31 AM
147kj
91rpm
38%
17mph
Saturday 2/15/20 @ 6:49 PM
✅
164kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 2/15/20 @ 3:53 PM
133kj
92rpm
36%
17mph
Saturday 2/8/20 @ 6:28 PM
✅
168kj
83rpm
43%
18mph
20 min 90s Ride
Christine D'Ercole
Friday 2/7/20 @ 10:1 AM
120kj
87rpm
37%
16mph
Tuesday 2/4/20 @ 11:36 PM
✅
152kj
76rpm
44%
17mph
20 min Pop Ride
Denis Morton
Saturday 2/8/20 @ 11:20 AM
145kj
86rpm
40%
17mph
Wednesday 1/15/20 @ 12:10 AM
✅
160kj
86rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 2/1/20 @ 11:28 AM
137kj
84rpm
40%
17mph

Workouts

20 min Rock Ride
Christine D'Ercole
✅ 178 kj
Tuesday 8/4/20
125 kj
Thursday 8/6/20
10 min Low Impact Ride
Ally Love
✅ 79 kj
Monday 5/11/20
59 kj
Friday 2/21/20
20 min Low Impact Ride
Alex Toussaint
✅ 168 kj
Monday 4/20/20
127 kj
Tuesday 4/28/20
20 min Rock Ride
Christine D'Ercole
✅ 161 kj
Thursday 3/26/20
146 kj
Monday 3/23/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 170 kj
Friday 3/13/20
132 kj
Sunday 3/22/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 161 kj
Wednesday 3/11/20
147 kj
Tuesday 3/10/20
20 min 80s Ride
Christine D'Ercole
✅ 164 kj
Saturday 2/15/20
133 kj
Saturday 2/15/20
20 min 90s Ride
Christine D'Ercole
✅ 168 kj
Saturday 2/8/20
120 kj
Friday 2/7/20
20 min Pop Ride
Denis Morton
✅ 152 kj
Tuesday 2/4/20
145 kj
Saturday 2/8/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 160 kj
Wednesday 1/15/20
137 kj
Saturday 2/1/20