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Shake and Bake
go4girl
Camp Skidaway, GA
41 🔥
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
5
Beat go4girl
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 10:57 PM
✅
178
kj
77
rpm
46
%
19
mph
20 min Rock Ride
Christine D'Ercole
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Thursday 8/6/20 @ 8:54 AM
125
kj
77
rpm
40
%
16
mph
Monday 5/11/20 @ 10:33 PM
✅
79
kj
73
rpm
46
%
18
mph
10 min Low Impact Ride
Ally Love
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Friday 2/21/20 @ 10:22 AM
59
kj
85
rpm
37
%
16
mph
Monday 4/20/20 @ 10:38 PM
✅
168
kj
84
rpm
43
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 4/28/20 @ 8:28 PM
127
kj
85
rpm
38
%
16
mph
Thursday 3/26/20 @ 10:16 PM
✅
161
kj
79
rpm
43
%
18
mph
20 min Rock Ride
Christine D'Ercole
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Share
Monday 3/23/20 @ 9:29 PM
146
kj
93
rpm
37
%
17
mph
Friday 3/13/20 @ 3:17 PM
✅
170
kj
89
rpm
41
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
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Sunday 3/22/20 @ 9:26 AM
132
kj
99
rpm
34
%
17
mph
Wednesday 3/11/20 @ 10:32 PM
✅
161
kj
83
rpm
42
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
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Tuesday 3/10/20 @ 10:31 AM
147
kj
91
rpm
38
%
17
mph
Saturday 2/15/20 @ 6:49 PM
✅
164
kj
81
rpm
43
%
18
mph
20 min 80s Ride
Christine D'Ercole
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Saturday 2/15/20 @ 3:53 PM
133
kj
92
rpm
36
%
17
mph
Saturday 2/8/20 @ 6:28 PM
✅
168
kj
83
rpm
43
%
18
mph
20 min 90s Ride
Christine D'Ercole
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Share
Friday 2/7/20 @ 10:1 AM
120
kj
87
rpm
37
%
16
mph
Tuesday 2/4/20 @ 11:36 PM
✅
152
kj
76
rpm
44
%
17
mph
20 min Pop Ride
Denis Morton
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Saturday 2/8/20 @ 11:20 AM
145
kj
86
rpm
40
%
17
mph
Wednesday 1/15/20 @ 12:10 AM
✅
160
kj
86
rpm
41
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 11:28 AM
137
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
go4girl
Camp Skidaway, GA
41 🔥
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
5
Beat go4girl
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
178
kj
Tuesday 8/4/20
125
kj
Thursday 8/6/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
79
kj
Monday 5/11/20
59
kj
Friday 2/21/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
168
kj
Monday 4/20/20
127
kj
Tuesday 4/28/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Thursday 3/26/20
146
kj
Monday 3/23/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Friday 3/13/20
132
kj
Sunday 3/22/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Wednesday 3/11/20
147
kj
Tuesday 3/10/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Saturday 2/15/20
133
kj
Saturday 2/15/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Saturday 2/8/20
120
kj
Friday 2/7/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
152
kj
Tuesday 2/4/20
145
kj
Saturday 2/8/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Wednesday 1/15/20
137
kj
Saturday 2/1/20
Previous Workouts
Next Workouts