Shake and Bake

Workouts

Monday 8/9/21 @ 11:22 PM
✅
91kj
77rpm
47%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 7/24/21 @ 11:56 AM
68kj
77rpm
42%
17mph
Monday 5/3/21 @ 8:53 PM
✅
136kj
79rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Monday 6/21/21 @ 12:23 PM
115kj
75rpm
45%
18mph
Friday 6/26/20 @ 1:53 PM
✅
127kj
77rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 6:5 PM
110kj
80rpm
42%
18mph
Tuesday 3/23/21 @ 11:12 PM
✅
151kj
77rpm
50%
20mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 2/23/21 @ 2:44 PM
123kj
83rpm
43%
18mph
Saturday 3/13/21 @ 9:24 PM
✅
209kj
71rpm
54%
20mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 11:18 PM
177kj
85rpm
44%
19mph
Sunday 10/11/20 @ 3:39 PM
✅
125kj
72rpm
47%
18mph
15 min Low Impact Ride
Sam Yo
Sunday 1/31/21 @ 3:27 PM
119kj
82rpm
43%
18mph
Tuesday 10/13/20 @ 10:27 PM
✅
279kj
74rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:54 PM
247kj
78rpm
45%
18mph
Friday 4/24/20 @ 9:45 PM
✅
201kj
82rpm
47%
20mph
20 min Low Impact Ride
Olivia Amato
Friday 12/11/20 @ 10:20 PM
158kj
85rpm
41%
18mph
Monday 9/7/20 @ 3:52 PM
✅
94kj
81rpm
47%
19mph
10 min Low Impact Ride
Sam Yo
Monday 11/23/20 @ 8:22 PM
66kj
82rpm
39%
17mph
Wednesday 7/22/20 @ 8:36 PM
✅
101kj
75rpm
50%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/14/20 @ 11:27 PM
81kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 91 kj
Monday 8/9/21
68 kj
Saturday 7/24/21
15 min Low Impact Ride
Sam Yo
✅ 136 kj
Monday 5/3/21
115 kj
Monday 6/21/21
15 min Low Impact Ride
Kendall Toole
✅ 127 kj
Friday 6/26/20
110 kj
Thursday 4/22/21
15 min Low Impact Ride
Leanne Hainsby
✅ 151 kj
Tuesday 3/23/21
123 kj
Tuesday 2/23/21
20 min WHM Celebration Ride
Ally Love
✅ 209 kj
Saturday 3/13/21
177 kj
Sunday 3/7/21
15 min Low Impact Ride
Sam Yo
✅ 125 kj
Sunday 10/11/20
119 kj
Sunday 1/31/21
30 min Low Impact Ride
Christine D'Ercole
✅ 279 kj
Tuesday 10/13/20
247 kj
Thursday 1/21/21
20 min Low Impact Ride
Olivia Amato
✅ 201 kj
Friday 4/24/20
158 kj
Friday 12/11/20
10 min Low Impact Ride
Sam Yo
✅ 94 kj
Monday 9/7/20
66 kj
Monday 11/23/20
10 min Low Impact Ride
Hannah Corbin
✅ 101 kj
Wednesday 7/22/20
81 kj
Saturday 11/14/20