Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:36 PM
282kj
84rpm
36%
16mph
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
Monday 11/6/23 @ 2:50 PM
225kj
89rpm
32%
15mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
Sunday 7/10/22 @ 3:37 PM
280kj
85rpm
37%
16mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Saturday 12/10/22 @ 6:11 PM
324kj
94rpm
36%
17mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
Sunday 7/11/21 @ 5:43 PM
72kj
87rpm
32%
15mph
Monday 7/11/22 @ 10:35 AM
✅
146kj
89rpm
43%
19mph
Wednesday 1/12/22 @ 2:49 PM
309kj
83rpm
37%
17mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
Wednesday 1/19/22 @ 2:53 PM
322kj
80rpm
35%
17mph
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
Friday 8/6/21 @ 1:58 PM
299kj
93rpm
34%
15mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
Tuesday 1/4/22 @ 2:55 PM
294kj
77rpm
42%
17mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Friday 7/30/21 @ 2:6 PM
✅
229kj
91rpm
33%
15mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
Workouts
282
kj
Tuesday 11/8/22
225
kj
Monday 11/6/23
324
kj
Saturday 12/10/22
72
kj
Sunday 7/11/21
299
kj
Friday 8/6/21
294
kj
Tuesday 1/4/22
13
kj
Sunday 3/14/21