Shake and Bake
Workouts
Sunday 5/7/23 @ 3:44 PM
136kj
82rpm
40%
17mph
Sunday 5/15/22 @ 11:54 AM
✅
168kj
86rpm
42%
19mph
Sunday 6/19/22 @ 1:36 PM
360kj
86rpm
41%
18mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Tuesday 11/15/22 @ 12:42 PM
361kj
85rpm
41%
18mph
Friday 7/24/20 @ 10:40 AM
✅
456kj
89rpm
44%
20mph
Wednesday 2/23/22 @ 2:40 PM
351kj
85rpm
41%
18mph
Friday 12/20/19 @ 10:44 AM
✅
373kj
85rpm
42%
18mph
Monday 2/21/22 @ 1:17 PM
363kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Wednesday 12/22/21 @ 3:13 PM
230kj
81rpm
43%
18mph
Friday 12/11/20 @ 10:58 AM
✅
247kj
85rpm
42%
18mph
Saturday 4/17/21 @ 3:30 PM
✅
344kj
161rpm
0%
0mph
Monday 5/31/21 @ 11:9 AM
256kj
80rpm
45%
19mph
Sunday 5/16/21 @ 3:7 PM
✅
217kj
162rpm
0%
0mph
Sunday 5/30/21 @ 10:36 AM
158kj
82rpm
42%
18mph
Sunday 5/9/21 @ 1:35 PM
✅
530kj
162rpm
0%
0mph
Monday 12/2/19 @ 10:25 PM
360kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 5:54 PM
✅
362kj
167rpm
0%
0mph
Saturday 2/2/19 @ 10:29 PM
218kj
84rpm
40%
17mph
Workouts
351
kj
Wednesday 2/23/22
256
kj
Monday 5/31/21