Shake and Bake

Workouts

Saturday 8/28/21 @ 6:9 PM
296kj
92rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 10:15 PM
225kj
73rpm
54%
21mph
Thursday 10/1/20 @ 7:58 PM
295kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:0 AM
224kj
83rpm
41%
18mph
Saturday 7/2/22 @ 8:49 PM
484kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:26 AM
290kj
78rpm
38%
16mph
Wednesday 5/26/21 @ 9:38 PM
445kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/26/22 @ 12:24 PM
329kj
81rpm
41%
17mph
Friday 8/13/21 @ 9:14 PM
464kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 12:36 AM
316kj
83rpm
39%
17mph
Thursday 9/17/20 @ 11:16 PM
234kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 12:38 AM
0kj
0rpm
22%
0mph
Tuesday 10/20/20 @ 5:2 PM
378kj
84rpm
50%
22mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 11:42 PM
224kj
84rpm
41%
18mph
Friday 10/16/20 @ 1:15 PM
629kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 8:22 PM
445kj
81rpm
42%
18mph
Sunday 10/11/20 @ 3:6 PM
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:48 PM
464kj
83rpm
41%
18mph
Thursday 12/5/19 @ 12:28 AM
202kj
79rpm
54%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 1/9/20 @ 11:9 AM
79kj
66rpm
43%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
296 kj
Saturday 8/28/21
225 kj
Thursday 10/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 10/1/20
224 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 7/2/22
290 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
445 kj
Wednesday 5/26/21
329 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
464 kj
Friday 8/13/21
316 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Thursday 9/17/20
0 kj
Monday 11/16/20
30 min Hamilton Ride
Robin Arzón
378 kj
Tuesday 10/20/20
224 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 10/16/20
445 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
652 kj
Sunday 10/11/20
464 kj
Sunday 10/11/20
15 min Move for More: Tabata Ride
Robin Arzón
202 kj
Thursday 12/5/19
79 kj
Thursday 1/9/20