Shake and Bake

Workouts

Sunday 5/9/21 @ 1:27 PM
βœ…
762kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:13 AM
627kj
91rpm
40%
19mph
Sunday 2/12/23 @ 2:57 PM
205kj
71rpm
44%
17mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 9:29 AM
βœ…
232kj
85rpm
41%
18mph
Saturday 11/26/22 @ 1:58 PM
βœ…
410kj
73rpm
49%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 1:45 PM
397kj
88rpm
42%
19mph
Thursday 10/1/20 @ 7:58 PM
βœ…
295kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:26 PM
224kj
86rpm
40%
17mph
Friday 10/9/20 @ 11:12 PM
βœ…
267kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/22/22 @ 10:43 AM
221kj
96rpm
36%
17mph
Sunday 4/24/22 @ 2:34 PM
61kj
62rpm
34%
12mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 11:18 AM
βœ…
123kj
89rpm
37%
16mph
Sunday 7/5/20 @ 2:56 PM
βœ…
516kj
80rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/26/22 @ 12:40 PM
411kj
85rpm
44%
19mph
Sunday 8/8/21 @ 11:44 PM
βœ…
289kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/18/21 @ 9:22 AM
238kj
94rpm
38%
18mph
Saturday 7/24/21 @ 7:34 PM
βœ…
266kj
81rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 9:21 AM
255kj
95rpm
39%
19mph
Sunday 8/23/20 @ 3:26 PM
47kj
63rpm
35%
12mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/11/21 @ 9:50 AM
βœ…
93kj
85rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Sunday 5/9/21
627 kj
Friday 5/7/21
30 min Justin Bieber Ride
Olivia Amato
205 kj
Sunday 2/12/23
βœ… 232 kj
Monday 4/12/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 410 kj
Saturday 11/26/22
397 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Thursday 10/1/20
224 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 267 kj
Friday 10/9/20
221 kj
Friday 7/22/22
20 min Paramore Ride
Bradley Rose
61 kj
Sunday 4/24/22
βœ… 123 kj
Sunday 4/17/22
45 min All For One More Ride
Multiple Instructors
βœ… 516 kj
Sunday 7/5/20
411 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Sunday 8/8/21
238 kj
Thursday 3/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 266 kj
Saturday 7/24/21
255 kj
Friday 7/23/21
15 min Low Impact Ride
Emma Lovewell
47 kj
Sunday 8/23/20
βœ… 93 kj
Friday 6/11/21