Shake and Bake

Workouts

Sunday 7/10/22 @ 12:33 PM
51kj
50rpm
44%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 1:28 AM
✅
70kj
79rpm
35%
14mph
Saturday 7/16/22 @ 3:36 PM
67kj
52rpm
41%
12mph
20 min R&B Ride
Alex Toussaint
Wednesday 7/20/22 @ 10:40 PM
✅
131kj
80rpm
40%
17mph
Saturday 4/4/20 @ 2:50 PM
59kj
60rpm
40%
13mph
15 min Soul Music Ride
Ally Love
Tuesday 11/23/21 @ 12:2 AM
✅
66kj
81rpm
33%
14mph
Thursday 7/15/21 @ 10:19 AM
81kj
50rpm
47%
13mph
20 min R&B Ride
Kendall Toole
Wednesday 9/29/21 @ 2:9 PM
✅
101kj
71rpm
39%
15mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 8/22/21 @ 5:37 PM
✅
183kj
71rpm
43%
16mph
Friday 5/7/21 @ 11:36 AM
25kj
53rpm
35%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 1:17 AM
✅
44kj
81rpm
33%
14mph
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/20/21 @ 12:33 AM
✅
163kj
75rpm
40%
15mph
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 8:38 PM
✅
74kj
80rpm
35%
15mph
Friday 4/23/21 @ 12:0 PM
✅
164kj
49rpm
53%
15mph
30 min Verzuz Ride
Jess King
Thursday 5/6/21 @ 8:18 PM
152kj
77rpm
37%
15mph
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 5:29 PM
✅
158kj
75rpm
39%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
51 kj
Sunday 7/10/22
✅ 70 kj
Thursday 9/29/22
20 min R&B Ride
Alex Toussaint
67 kj
Saturday 7/16/22
✅ 131 kj
Wednesday 7/20/22
15 min Soul Music Ride
Ally Love
59 kj
Saturday 4/4/20
✅ 66 kj
Tuesday 11/23/21
20 min R&B Ride
Kendall Toole
81 kj
Thursday 7/15/21
✅ 101 kj
Wednesday 9/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 183 kj
Sunday 8/22/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Friday 5/7/21
✅ 44 kj
Friday 8/20/21
30 min Prince Ride
Ally & Emma
134 kj
Thursday 8/13/20
✅ 163 kj
Friday 8/20/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 7/13/21
✅ 74 kj
Thursday 7/29/21
30 min Verzuz Ride
Jess King
✅ 164 kj
Friday 4/23/21
152 kj
Thursday 5/6/21
30 min USHER Ride
Ally Love
133 kj
Friday 4/30/21
✅ 158 kj
Saturday 5/1/21