Shake and Bake
Workouts
Tuesday 11/22/22 @ 9:31 AM
228kj
84rpm
40%
18mph
Tuesday 5/26/20 @ 11:57 AM
✅
245kj
88rpm
40%
18mph
Wednesday 2/9/22 @ 12:9 PM
178kj
74rpm
42%
16mph
Monday 1/31/22 @ 12:38 PM
✅
314kj
82rpm
48%
20mph
Monday 1/24/22 @ 10:2 AM
188kj
73rpm
43%
16mph
Thursday 1/20/22 @ 12:43 PM
✅
311kj
81rpm
49%
20mph
Thursday 10/21/21 @ 9:15 AM
71kj
74rpm
33%
13mph
Thursday 2/4/21 @ 1:10 PM
✅
117kj
81rpm
38%
16mph
Monday 5/10/21 @ 10:31 PM
303kj
71rpm
45%
17mph
Tuesday 5/11/21 @ 11:47 AM
✅
458kj
82rpm
48%
20mph
Friday 3/26/21 @ 8:34 PM
224kj
80rpm
43%
18mph
Saturday 3/27/21 @ 1:28 PM
✅
296kj
84rpm
46%
20mph
Sunday 2/14/21 @ 1:18 PM
285kj
65rpm
42%
14mph
Sunday 4/19/20 @ 1:40 PM
✅
597kj
82rpm
47%
20mph
Thursday 2/11/21 @ 10:28 AM
170kj
76rpm
39%
15mph
Thursday 2/11/21 @ 7:2 PM
✅
301kj
83rpm
46%
20mph
Tuesday 1/5/21 @ 12:22 AM
55kj
77rpm
38%
15mph
Thursday 12/31/20 @ 10:52 PM
✅
77kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 10:54 AM
197kj
76rpm
42%
16mph
Monday 4/6/20 @ 12:29 PM
✅
288kj
85rpm
45%
19mph
Workouts
228
kj
Tuesday 11/22/22
303
kj
Monday 5/10/21
224
kj
Friday 3/26/21