Shake and Bake
Workouts
Monday 2/20/23 @ 11:56 AM
214kj
78rpm
41%
17mph
Thursday 2/23/23 @ 9:11 PM
✅
240kj
89rpm
39%
18mph
Sunday 2/12/23 @ 6:9 PM
202kj
77rpm
41%
17mph
Thursday 2/9/23 @ 4:22 PM
✅
221kj
89rpm
38%
18mph
Tuesday 1/17/23 @ 11:53 AM
203kj
83rpm
39%
17mph
Thursday 1/19/23 @ 1:28 AM
✅
218kj
84rpm
40%
17mph
Wednesday 12/7/22 @ 8:59 AM
328kj
77rpm
40%
17mph
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
Sunday 8/14/22 @ 5:14 PM
289kj
80rpm
40%
17mph
Tuesday 12/6/22 @ 7:30 PM
✅
312kj
87rpm
38%
17mph
Wednesday 11/16/22 @ 1:38 PM
357kj
78rpm
44%
18mph
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
Sunday 11/6/22 @ 2:2 PM
✅
320kj
82rpm
40%
17mph
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Wednesday 3/9/22 @ 10:7 AM
199kj
63rpm
49%
17mph
Saturday 10/17/20 @ 11:14 PM
✅
207kj
74rpm
44%
17mph
Sunday 2/6/22 @ 7:21 PM
✅
78kj
65rpm
52%
18mph
Saturday 5/25/19 @ 3:27 PM
71kj
65rpm
48%
17mph
Thursday 4/23/20 @ 10:5 AM
203kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
252kj
81rpm
44%
18mph
Workouts
214
kj
Monday 2/20/23
202
kj
Sunday 2/12/23
203
kj
Tuesday 1/17/23
328
kj
Wednesday 12/7/22
289
kj
Sunday 8/14/22
280
kj
Wednesday 11/9/22
199
kj
Wednesday 3/9/22
203
kj
Thursday 4/23/20