Shake and Bake

Workouts

Thursday 3/31/22 @ 7:22 PM
182kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 9:19 PM
✅
304kj
79rpm
49%
20mph
Thursday 3/3/22 @ 11:3 PM
157kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 1:31 PM
✅
301kj
78rpm
49%
20mph
Tuesday 2/1/22 @ 10:35 PM
78kj
67rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:2 PM
✅
181kj
79rpm
46%
19mph
Thursday 11/4/21 @ 8:47 PM
281kj
70rpm
44%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 12:22 PM
✅
454kj
84rpm
46%
20mph
Thursday 10/28/21 @ 12:32 AM
44kj
66rpm
39%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 9/21/20 @ 12:43 PM
✅
83kj
78rpm
45%
18mph
Tuesday 7/13/21 @ 6:31 PM
189kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Wednesday 2/17/21 @ 9:15 PM
291kj
68rpm
46%
17mph
45 min 2000s Ride
Kendall Toole
Tuesday 3/2/21 @ 12:59 PM
✅
455kj
78rpm
49%
20mph
Thursday 1/7/21 @ 9:12 PM
51kj
77rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 7:21 PM
✅
91kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 6:33 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 12:20 PM
✅
349kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 5:37 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:45 AM
✅
55kj
83rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Thursday 3/31/22
✅ 304 kj
Saturday 5/7/22
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 3/3/22
✅ 301 kj
Monday 3/7/22
20 min Low Impact Ride
Cody Rigsby
78 kj
Tuesday 2/1/22
✅ 181 kj
Wednesday 1/26/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
281 kj
Thursday 11/4/21
✅ 454 kj
Tuesday 7/6/21
10 min Low Impact Ride
Kendall Toole
44 kj
Thursday 10/28/21
✅ 83 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 7/13/21
✅ 309 kj
Saturday 7/3/21
45 min 2000s Ride
Kendall Toole
291 kj
Wednesday 2/17/21
✅ 455 kj
Tuesday 3/2/21
10 min Low Impact Ride
Denis Morton
51 kj
Thursday 1/7/21
✅ 91 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Tuesday 8/4/20
✅ 349 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 7/14/20
✅ 55 kj
Tuesday 5/26/20