Shake and Bake

Workouts

Tuesday 10/19/21 @ 12:48 AM
βœ…
616kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:19 PM
349kj
81rpm
42%
18mph
Monday 10/4/21 @ 2:10 PM
βœ…
726kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Wednesday 5/19/21 @ 11:53 PM
βœ…
398kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 4:58 PM
227kj
86rpm
39%
18mph
Thursday 5/27/21 @ 11:39 PM
βœ…
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph
Sunday 7/5/20 @ 10:29 PM
βœ…
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Tuesday 8/25/20 @ 9:36 PM
βœ…
417kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
Friday 2/12/21 @ 11:46 PM
βœ…
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
Monday 2/3/20 @ 10:1 PM
βœ…
599kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Thursday 10/15/20 @ 12:11 AM
βœ…
387kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 1:6 PM
214kj
87rpm
38%
17mph
Thursday 3/19/20 @ 4:7 PM
βœ…
376kj
93rpm
47%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
206kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 616 kj
Tuesday 10/19/21
349 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Monday 10/4/21
458 kj
Sunday 9/13/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 398 kj
Wednesday 5/19/21
227 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 891 kj
Thursday 5/27/21
533 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 925 kj
Sunday 7/5/20
502 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 8/25/20
212 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Friday 2/12/21
460 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Monday 2/3/20
362 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Thursday 10/15/20
214 kj
Saturday 10/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 376 kj
Thursday 3/19/20
206 kj
Sunday 3/15/20