Shake and Bake

Workouts

Friday 2/12/21 @ 11:46 PM
✅
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Sunday 2/12/23 @ 2:24 PM
✅
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Friday 11/12/21 @ 11:5 PM
✅
1251kj
93rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Tuesday 10/19/21 @ 12:48 AM
✅
616kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Thursday 10/7/21 @ 12:44 AM
✅
641kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
Monday 10/4/21 @ 2:10 PM
✅
726kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Wednesday 5/19/21 @ 11:53 PM
✅
398kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Thursday 5/27/21 @ 11:39 PM
✅
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Sunday 7/5/20 @ 10:29 PM
✅
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Tuesday 8/25/20 @ 9:36 PM
✅
417kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 2/12/21
547 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Sunday 2/12/23
477 kj
Friday 2/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1251 kj
Friday 11/12/21
735 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Tuesday 10/19/21
351 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Thursday 10/7/21
419 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Monday 10/4/21
479 kj
Saturday 10/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Wednesday 5/19/21
198 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 891 kj
Thursday 5/27/21
567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Sunday 7/5/20
558 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/25/20
260 kj
Monday 5/10/21