Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:36 PM
βœ…
417kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Tuesday 10/19/21 @ 12:48 AM
βœ…
616kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Monday 10/4/21 @ 2:10 PM
βœ…
726kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Thursday 10/7/21 @ 12:44 AM
βœ…
641kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Wednesday 5/19/21 @ 11:53 PM
βœ…
398kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 1:56 PM
219kj
84rpm
40%
17mph
Thursday 5/27/21 @ 11:39 PM
βœ…
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Sunday 7/5/20 @ 10:29 PM
βœ…
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Friday 2/12/21 @ 11:46 PM
βœ…
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Thursday 10/15/20 @ 12:11 AM
βœ…
387kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Thursday 3/19/20 @ 4:7 PM
βœ…
376kj
93rpm
47%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 8/25/20
215 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 616 kj
Tuesday 10/19/21
335 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Monday 10/4/21
477 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Thursday 10/7/21
373 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 398 kj
Wednesday 5/19/21
219 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 891 kj
Thursday 5/27/21
506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 925 kj
Sunday 7/5/20
502 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Friday 2/12/21
473 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Thursday 10/15/20
184 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 376 kj
Thursday 3/19/20
234 kj
Monday 3/16/20