Shake and Bake

Workouts

Saturday 5/20/23 @ 12:40 PM
✅
566kj
91rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:42 PM
302kj
82rpm
40%
17mph
Sunday 3/22/20 @ 10:5 PM
✅
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Saturday 5/8/21 @ 11:29 AM
✅
1056kj
96rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Tuesday 10/19/21 @ 12:48 AM
✅
616kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph
Thursday 5/27/21 @ 11:39 PM
✅
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Friday 9/25/20 @ 7:25 PM
✅
374kj
98rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 10:17 PM
233kj
89rpm
40%
18mph
Sunday 1/31/21 @ 10:27 PM
✅
670kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 9:3 PM
✅
649kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Monday 9/14/20 @ 9:14 PM
✅
647kj
95rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Wednesday 6/3/20 @ 12:29 AM
✅
645kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 10:45 PM
345kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 566 kj
Saturday 5/20/23
302 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 3/22/20
322 kj
Tuesday 9/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1056 kj
Saturday 5/8/21
447 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Tuesday 10/19/21
271 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 891 kj
Thursday 5/27/21
439 kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 374 kj
Friday 9/25/20
233 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Sunday 1/31/21
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 3/22/20
346 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Monday 9/14/20
302 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/3/20
345 kj
Monday 6/1/20