Shake and Bake
Workouts
Wednesday 12/14/22 @ 9:47 AM
✅
442kj
74rpm
47%
18mph
Wednesday 12/13/23 @ 3:38 PM
436kj
75rpm
49%
20mph
Saturday 4/24/21 @ 12:35 AM
✅
556kj
83rpm
50%
21mph
Wednesday 11/29/23 @ 10:44 AM
451kj
82rpm
46%
20mph
Friday 11/4/22 @ 11:45 AM
✅
535kj
88rpm
47%
21mph
Wednesday 11/8/23 @ 5:27 PM
446kj
81rpm
46%
20mph
Thursday 1/26/23 @ 10:58 PM
452kj
75rpm
45%
18mph
Saturday 10/14/23 @ 2:23 PM
✅
469kj
87rpm
45%
20mph
Saturday 10/2/21 @ 11:20 PM
✅
637kj
90rpm
50%
23mph
Thursday 10/12/23 @ 4:51 PM
467kj
81rpm
47%
20mph
Saturday 1/22/22 @ 1:46 PM
✅
631kj
92rpm
49%
22mph
Tuesday 9/12/23 @ 1:7 PM
508kj
83rpm
48%
21mph
Sunday 10/9/22 @ 10:8 PM
✅
312kj
92rpm
52%
24mph
Sunday 7/23/23 @ 10:25 AM
299kj
89rpm
51%
23mph
Sunday 12/25/22 @ 11:8 PM
✅
386kj
94rpm
47%
22mph
Thursday 3/23/23 @ 1:59 PM
266kj
79rpm
45%
19mph
Sunday 10/31/21 @ 1:30 AM
✅
349kj
93rpm
45%
21mph
Tuesday 3/21/23 @ 2:13 PM
245kj
88rpm
40%
18mph
Thursday 1/20/22 @ 6:9 PM
✅
803kj
89rpm
49%
22mph
Wednesday 3/8/23 @ 3:39 PM
617kj
84rpm
46%
20mph
Workouts
436
kj
Wednesday 12/13/23
451
kj
Wednesday 11/29/23
446
kj
Wednesday 11/8/23
467
kj
Thursday 10/12/23
266
kj
Thursday 3/23/23
245
kj
Tuesday 3/21/23
617
kj
Wednesday 3/8/23