Shake and Bake
Workouts
Wednesday 5/17/23 @ 8:50 AM
✅
347kj
82rpm
42%
18mph
Friday 3/31/23 @ 3:56 PM
274kj
81rpm
37%
16mph
Sunday 2/18/24 @ 12:48 PM
✅
434kj
80rpm
41%
17mph
Saturday 1/6/24 @ 12:57 PM
325kj
71rpm
40%
15mph
Friday 12/1/23 @ 9:35 AM
✅
445kj
85rpm
39%
17mph
Friday 12/11/20 @ 2:27 PM
397kj
78rpm
41%
17mph
Monday 10/23/23 @ 8:41 AM
✅
328kj
80rpm
41%
18mph
Tuesday 11/7/23 @ 8:47 PM
294kj
81rpm
39%
17mph
Monday 11/6/23 @ 9:40 AM
✅
354kj
83rpm
41%
18mph
Thursday 6/17/21 @ 10:44 AM
319kj
84rpm
40%
17mph
Monday 6/19/23 @ 10:25 AM
✅
742kj
80rpm
43%
18mph
Sunday 2/12/23 @ 5:51 PM
523kj
78rpm
37%
16mph
Monday 5/15/23 @ 9:43 PM
✅
244kj
83rpm
42%
18mph
Monday 12/5/22 @ 2:52 PM
175kj
79rpm
38%
16mph
Sunday 4/16/23 @ 12:38 PM
✅
475kj
80rpm
43%
18mph
Saturday 4/1/23 @ 11:55 AM
353kj
78rpm
38%
16mph
Tuesday 2/14/23 @ 9:56 AM
✅
355kj
80rpm
42%
18mph
Thursday 9/10/20 @ 3:28 PM
313kj
84rpm
39%
17mph
Saturday 2/4/23 @ 1:45 PM
✅
562kj
77rpm
43%
18mph
Saturday 11/5/22 @ 11:26 AM
465kj
78rpm
39%
16mph
Workouts
274
kj
Friday 3/31/23
325
kj
Saturday 1/6/24
397
kj
Friday 12/11/20
294
kj
Tuesday 11/7/23
319
kj
Thursday 6/17/21
523
kj
Sunday 2/12/23
175
kj
Monday 12/5/22
353
kj
Saturday 4/1/23
465
kj
Saturday 11/5/22