Shake and Bake

Workouts

Wednesday 5/17/23 @ 8:50 AM
✅
347kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 3:56 PM
274kj
81rpm
37%
16mph
Sunday 2/18/24 @ 12:48 PM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
325kj
71rpm
40%
15mph
Friday 12/1/23 @ 9:35 AM
✅
445kj
85rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 2:27 PM
397kj
78rpm
41%
17mph
Monday 10/23/23 @ 8:41 AM
✅
328kj
80rpm
41%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 11/7/23 @ 8:47 PM
294kj
81rpm
39%
17mph
Monday 11/6/23 @ 9:40 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:44 AM
319kj
84rpm
40%
17mph
Monday 6/19/23 @ 10:25 AM
✅
742kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 5:51 PM
523kj
78rpm
37%
16mph
Monday 5/15/23 @ 9:43 PM
✅
244kj
83rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 12/5/22 @ 2:52 PM
175kj
79rpm
38%
16mph
Sunday 4/16/23 @ 12:38 PM
✅
475kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:55 AM
353kj
78rpm
38%
16mph
Tuesday 2/14/23 @ 9:56 AM
✅
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:28 PM
313kj
84rpm
39%
17mph
Saturday 2/4/23 @ 1:45 PM
✅
562kj
77rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 11:26 AM
465kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 347 kj
Wednesday 5/17/23
274 kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 2/18/24
325 kj
Saturday 1/6/24
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 445 kj
Friday 12/1/23
397 kj
Friday 12/11/20
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 328 kj
Monday 10/23/23
294 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 11/6/23
319 kj
Thursday 6/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Monday 6/19/23
523 kj
Sunday 2/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 244 kj
Monday 5/15/23
175 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 4/16/23
353 kj
Saturday 4/1/23
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 2/14/23
313 kj
Thursday 9/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 2/4/23
465 kj
Saturday 11/5/22